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Calm Sea

Breathe . Love . Laugh . Heal .


Hello, my name is Francesca and I'm a Registered Clinical Nutritionist and Yoga Teacher who lives in Mangawhai, Northland with my husband Nathan and our two children, Sienna Rose and Ethan. You will often find me floating in the ocean or barefoot and drinking tea (I am a self-confessed tea monster)


My nutrition work focuses on supporting both men and women with thyroid dysfunction, as well as issues related to gut health, hormonal imbalances,  blood sugar regulation, and weight loss. If you're interested in learning more about my nutrition services, please visit 


In addition to my work as a nutritionist, I'm also a yoga instructor. After experiencing an injury that limited my mobility, I unravelled the conditioning of yoga instructions that I was given in my 20s and used the power of yoga and modern anatomy to help me connect with my body in a new way. I now offer yoga classes in my local community that leave students feeling supported and empowered, both on and off the mat. If you're interested in learning more about my yoga offerings, please visit 


As Molly Gordon said, we can learn from our mistakes and use them as gifts to share with others. I believe that by embracing our imperfections and letting in light and air through our cracks, we can grow and thrive.

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