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Calm Sea

Breathe . Love . Laugh . Heal .


Hi, I am Francesca a Registered Clinical Nutritionist and Yoga Teacher based in Mangawhai, Northland.  I live here in our little slice of paradise with My Hubby Nathan and two (not so small now) munchkins Sienna Rose & Ethan. I love to float in the ocean and play in nature.   You will often find me barefoot and drinking tea ( I am a tea monster).

I love working with but not limited to working with both Women and Men to help them heal from thyroid dysfunction. Because of the big 'umbrella' that thyroid dysfunction is I also work with gut health, hormonal imbalances, perimenopause and menopause, blood sugar regulation, weight loss and parasites. For more info on what I offer in the Nutrition space go 

I am also a Yoga instructor, offering classes in my local community. After an injury, I found my usual yoga practice frustrating and I was limited in what I could do in regards to movement, so I went back to learning how to move my own body in a way that felt 'good' and now I  guide others through a practice that leaves them feeling supported and empowered. Yoga is an incredible tool for managing stress by supporting the nervous system, enhancing mobility for use on and off the mat and most importantly connecting you back to YOU! For more info on Yoga offerings click 

Let us honour our mistakes by allowing them to teach us. Let us consider our failings to be gifts and share them humbly with others. Let the cracks in our facades let in light and air so that new life can grow Through Them - Molly Gordon

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