Hi, I am Francesca, a qualified Clinical Nutritionist. My approach to Nutrition & Health is Holistic, meaning I look at the whole body and lifestyle, recognising that there is no 'one size fits all' approach to health and diet. Our bodies are our home and we all deserve to feel the best version of ourselves that we can and I believe that our nutrition and our lifestyle play a very large role in achieving this.
My own journey with health and nutrition has been a path with many twists, turns and detours and I can assure you that my approach is non-judgmental and empathic. We are all so very different and l will honour the path you choose to walk and be there to support you along the way. From an early age, I developed unhealthy eating patterns leading to disordered eating for many years. The way I viewed my body was a reflection of how I viewed myself as a person. Over the years I have learnt to love myself, to appreciate my body for what it is rather than what it isn't. I have learnt how to eat without depriving myself whilst nourishing myself with delicious nutrient-dense foods. I am not perfect by any means, and I still have my moments (as most of us do ) I am forever the student in all paths of life and always will be.
As mentioned in the about me section of this website I mentioned that 2020 has changed the way that I would like to work. Focusing not only on seeing clients one on one but also hosting workshops that work on mindset and behavioural patterns associated with food and the way that we eat, as well as cementing new belief patterns and thoughts in the body with a physical yoga practice. Keep checking back for dates for these workshops, hoping to begin in March 2021. (see below for new offering)