Hi, I am Francesca, a qualified Clinical Nutritionist. My approach to Nutrition & Health is Holistic, meaning I look at the whole body and lifestyle, recognising that there is no 'one size fits all' approach to health and diet.  Our bodies are our home and we all deserve to feel the best version of ourselves so that we can live our lives to the fullest. I  believe that our nutrition and our lifestyle play a very large role in achieving this.

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My own journey with health and nutrition has been a path with many twists, turns and detours and  I can assure you that my approach is non-judgmental and empathic. We are all so very different and l will honour the path you choose to walk and be there to support you along the way.  From an early age, I developed unhealthy eating patterns leading to disordered eating for many years. The way I viewed my body was a reflection of how I viewed myself as a person.  Over the years I have learnt to love myself, to appreciate my body for what it is rather than what it isn't. I have learnt how to eat without depriving myself whilst nourishing myself with delicious nutrient-dense foods. I am not perfect by any means, and I still have my moments (as most of us do ) I am forever the student in all paths of life and always will be.

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With Love

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Francesca

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xxx

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